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OFFERINGS

OFFERINGS

Healing is a gift you get to choose. Begin where you are.

There's no right path - only one that suits you.

You don’t have to wait until you’re “ready” to begin. Whether you long for rest, clarity, reconnection, or realignment, there’s a path here for you.

Each offering supports your unique rhythm, your sensitivity, and the quiet knowing that something in you is ready to shift.

Through gentle self-inquiry and embodied connection, we work with mind, body, breath, and energy - not to fix, but to help you remember the wisdom already within.

Not sure where to start? Take the quiz below. It's a gentle way to reconnect with where you are. You'll receive a free gift that matches your current rhythm.

TAKE QUIZ

You don’t have to wait until you’re “ready” to begin. Whether you long for rest, clarity, reconnection, or realignment, there’s a path here for you.

Each offering supports your unique rhythm, your sensitivity, and the quiet knowing that something in you is ready to shift.

Through gentle self-inquiry and embodied connection, we work with mind, body, breath, and energy - not to fix, but to help you remember the wisdom already within.

Not sure where to start? Take the quiz below. It's a gentle way to reconnect with where you are. You'll receive a free gift that matches your current rhythm.

TAKE QUIZ

The quiz helps you listen inward. The paths below help you walk forward.

Each archetype holds a rhythm that my offerings can honor. When you're ready to explore more deeply, let your body, heart, and timing guide the way.

Which path is calling you?

Whether you’re seeking personalized 1:1 support, a soft place to begin, or a guided journey - follow the path that meets you, exactly where you are.

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Seasonal Themed Workshops

Offered throughout the year, designed to align with the energy of the season or a soul-nourishing theme. Next workshop: Fall 2025.

BEGIN GENTLY

1:1 Integrative Healing Sessions

For sensitive, intuitive souls seeking lasting healing and tangible results through high-touch and personalized mind, body, energy support.

EXPLORE 1:1 HEALING

Signature Course: Awaken & Align

A soulful 8-week journey with structured guidance to awaken and embody your inner truth. Coming Soon: Spring 2026.

LEARN MORE

My Healing Approach

At Ignite Wellness, healing isn't one-size-fits-all. It’s a co-creative, integrative process that honors all of you - your depth, your logic, and your intuition. Together, we blend mind, body, and energy practices, intuitive listening, and evidence-informed tools to help you come home to yourself - gently, deeply, and sustainably. What we do together, isn't about curing, fixing, or bandaging. We leave diagnosis and cures to qualified medical professionals.

Instead, together we focus on:

  • Remembering your wholeness.
  • Reconnecting to the parts of you that have been asking for care and attention.
  • Understanding the context of your challenges, and what you can do - e.g. practices complement treatment and accelerate recovery.
  • Making empowering choices and integrating accessible practices into your daily life, to make incremental, lasting, and transformative change.
  • Embodying healing so that you shine so brightly, that you also light up and uplift those around you.  
And most importantly, learning to speak the language of you.
 

The Language of You: Mind, Body, and Spirit

When your mind, body, breath, energy, and spirit come into conversation, we create the opportunity for alignment. And when that happens? You begin to choose, feel, and live from a place of truth.

Mind-Body Awareness

Based on the yoga therapy approach, we use mindful movement, somatic inquiry, and guided breathwork to help you get out of your head and into your body.

We explore ways to regulate your nervous system, cultivate safety, and tune into the wisdom of your body. 

Your body is wiser and more capable than it may seem - even when facing health challenges.

Subconscious Clarity

Using integrative hypnosis, deep relaxation, and guided introspection, we bring unconscious patterns to light, so you can release old imprints, untangle thought patterns, and make space for clarity and new possibilities.

What we live on the surface is shaped by what we carry underneath - let's bring that into clarity.

 

Energetic Alignment

By applying principles and practices rooted in my work with intuitive energy healing, sound therapy, tarot, manifestation, and more, we learn to cleanse, protect, and elevate our energetic state. Energy is accessible for anyone that desires to tune in. 

The quality of your inner state shapes the quality of your day - how you feel, think, and respond.

READ MORE ABOUT EACH MODALITY

Sense into what's next for you...

Your body already knows. Pause. Take a deep breath in...and an even longer breath out. Close your eyes, and place your hand on your heart. Be still for a few moments. Now - what does your inner self say? Let your next step come from that space. The rest is noise.

Here’s what I know from experience: healing becomes available and accessible when you choose it, which means you can never truly miss it. It isn’t linear. There’s no right pace, no wrong place to begin. Sense into what calls you.

If you're still not sure, that's okay too. Honor your timing. You can start with the quiz, pause and reflect, or schedule a clarity call for personalized guidance on your path. No pressure, just presence.

BOOK FREE CALL
LET'S GET STARTED 

Gentle guidance, straight to your inbox.

 

Stay connected to your inner light.
Start with the Healing Archetype Quiz to find out where you are on your inner journey, and receive your free guided practice.

TAKE QUIZ