I started writing this post as I sat on a flight, headed to my brother’s wedding. Over the past few months, whenever I’ve mentioned his upcoming marri...

I’ve now covered yoga therapy and hypnosis in my blog posts, so I’m going to start writing about energy healing modalities. But before I get into ener...

Last week I shared how I got into hypnosis, the connections I made between hypnosis and yoga therapy, two related neuroscience concepts, and some fina...

For those who have known me for a while, perhaps associating me with practicing or teaching yoga or yoga therapy doesn’t seem like a huge stretch. Yog...

Yoga has grown to become a very popular practice, but yoga therapy is still relatively new and unfamiliar to many. I’d like to explain the key differe...

As a holistic practitioner, I want to be very clear with my stance on conventional medicine. And that is, conventional medicine is highly valuable and...

And a Story About My Struggle with Infertility

Last week I was chatting with a couple of friends in a WhatsApp chat. It went something like this:

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Integrative Healing as a Targeted Holistic Approach

Last week, I wrote about why I believe in my work, why you matter, and why personal change is mor...

And My Vision for Ignite Wellness

Welcome! I'd like to address the topic of personal change and my vision for Ignite Wellness. I created Ignite Welln...

Hey there, thanks for stopping by! I'm just getting started, but good things are coming soon! :)