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EXPERIENCE WELLNESS FROM THE INSIDE OUT

SERVICES

EXPERIENCE WELLNESS FROM THE INSIDE OUT
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Ignite Wellness Within to Heal, Grow, and Thrive


Ignite Wellness is a space for holistic wellness and integrative healing to help you uncover wellness from within. Together, we nurture mind, body, and spirit to help address the various challenges of life, from illness, trauma, loss, to anything else in between.

I offer customized private healing and wellness sessions that support you in whatever season you’re in - designed to nourish your whole being, work alongside any medical care you receive, and honor your pace, rhythm, and wisdom.

Through self-inquiry and self-connection, we work with your mind, body, breath, and energy to access your innate capacities to thrive.

BOOK FREE CALL

Ignite Wellness Within to Heal, Grow, and Thrive


Ignite Wellness is a space for holistic wellness and integrative healing to help you uncover wellness from within. Together, we nurture mind, body, and spirit to help address the various challenges of life, from illness, trauma, loss, to anything else in between.

I offer customized private healing and wellness sessions that support you in whatever season you’re in - designed to nourish your whole being, work alongside any medical care you receive, and honor your pace, rhythm, and wisdom. 

Through self-inquiry and self-connection, we work with your mind, body, breath, and energy to access your innate capacities to thrive.

BOOK SESSION

STEPS TO WELLNESS

BOOK 

Begin the conversation.

Book your complimentary alignment call. This is your space to be seen, heard, and supported. No pressure, just presence.

DISCOVER

Let your story unfold. 

Explore with warm guidance your physical, mental, emotional, and energetic landscape. We'll uncover the blend of care that supports you most.

INTEGRATE

Feel the shift within. 

Integrate personalized tools and gentle practices and insights that are safe, nourishing, sustainable, and ring true for you. 

THRIVE

Come home to yourself. 

Experience wellness on your terms - more presence, ease, clarity, and connection inside and out.

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1:1  Integrative Healing & Wellness Sessions

Customized sessions that blend the approaches of yoga therapy, integrative hypnosis, and energy healing as a doorway into your inner self. Experience gentle guidance back to your body, breath, and inner knowing. Through a spacious and heart-centered conversation, we tune into whatever you’re holding with kindness and curiosity. From there, we co-create a session that meets your physical, mental, emotional, and energetic needs with care and intention. 

 

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You might come feeling:

  • Drained, stuck, or overwhelmed
  • Frustrated with physical, mental, or emotional health issues
  • Disconnected from yourself, your physical body, or your purpose
  • Burned out from doing “all the right things”, yet still feeling empty and unfulfilled
  • Curious about deeper healing & wellness, but unsure where to begin
  • Ready for something where all of you - mind, body and spirit - can align

You'll leave with: 

  • A regulated nervous system
  • Tools and practices tailored to your needs
  • Emotional release and renewed energy
  • Connectedness to inner wisdom, power, & vitality
  • Clarity, grounding, and a felt sense of forward movement
  • And over time, a deep sense of wellness to meet the entirety of your life experience with joy, ease, and resilience

The Heart of Ignite Wellness


At the heart of Ignite Wellness is guided self-inquiry and self-connection to know yourself from the inside out. You are a recipient as well as a participant in the process of experiencing your mind, body, and spirit through various entry points. Along the way, you’ll uncover greater empowerment and self-agency in well-being, because the inner you knows best.

Sessions are invitational, not prescriptive. Our time together allows you to slow down, shed layers and heavy burdens, sense, feel, and process all that you’ve been holding, and reclaim what’s yours – inner wisdom, personal power, and true fulfillment – from the inside out.

 

Reconnect. Release. Rise.
Ignite wellness within.
BOOK FREE CALL

Yoga Therapy


Yoga therapy is an evidence-based, mind-body approach to help you breathe, move, and feel better through guided self-inquiry, somatic mindful movement, and breathwork.

The main difference between a yoga class and yoga therapy, is that yoga therapy is fully dedicated to your well-being and the context of you, and not about practicing a particular style or tradition of yoga.

Poses and breathwork most likely will be deconstructed or practiced in a different way for therapeutic purposes, for example, to cultivate self-inquiry, foster self-connection, alleviate digestion, decrease anxiety, reduce pain, and so on.

Yoga therapy is accessible, highly adaptable, and inclusive. No experience is required. Even clients with cancer, stroke, partial paralysis, chronic pain, and degenerative disease benefit. It can be adapted to whatever you need it to be: to rest, to nourish, to connect, to release, to empower, and/or to tap into your abundant inner resources for wellness.

If a given style of yoga is a sit-down restaurant offering a pre-planned set menu, you can think of yoga therapy as bespoke catering for your home. A selection of offerings is presented to you, designed specifically to meet your taste, and suited to your occasion. Yoga and yoga therapy serve different purposes, but both have their place.

Yoga Therapy


Yoga therapy is an evidence-based, mind-body approach to help you breathe, move, and feel better through guided self-inquiry, somatic mindful movement, and breathwork.

Yoga therapy draws from the philosophical and energetic theories of yoga, as well as the Ayurvedic model reflecting the elements and individual constitutions, integrated with the understanding of the body systems of Western medicine and common health issues, as a holistic system for wellness.

The main difference between a yoga class and yoga therapy, is that yoga therapy is fully dedicated to your well-being and the context of you, and not about practicing a particular style or tradition of yoga.

Poses and breathwork most likely will be deconstructed or practiced in a different way for therapeutic purposes, for example, to cultivate self-inquiry, foster self-connection, alleviate digestion, decrease anxiety, reduce pain, and so on.

Yoga therapy is accessible, highly adaptable, and inclusive. No experience is required. Even clients with cancer, stroke, partial paralysis, chronic pain, and degenerative disease benefit. It can be adapted to whatever you need it to be: to rest, to nourish, to connect, to release, to empower, and/or to tap into your abundant inner resources for wellness.

If a given style of yoga is a sit-down restaurant offering a pre-planned set menu, you can think of yoga therapy as bespoke catering for your home. A selection of offerings is presented to you, designed specifically to meet your taste, and suited to your occasion. Yoga and yoga therapy serve different purposes, but both have their place.

Integrative Hypnosis

 

Hypnosis is a form of guided deep relaxation that allows us to experience a mental state where we are more open, aware, and receptive. In this state, our logical, judging brain that works so hard in our waking hours gets to rest. Instead of running in the foreground, it turns down and runs in the background. We’re awake, but not alert. Relaxed, but not asleep.

When this happens, our imaginative and creative states, states that are sometimes neglected due to the demands, stress, and responsibilities of modern living, get to come out and play.

The experience is much like a guided meditation, but with a pre-identified purpose. This purpose is something that you identify as important, and what we go over in detail together – for example: a mindset/emotional shift, behavioral change, a goal, or a problem, that you’d like to address with ease. We co-create this journey together, so that you are guided in way that feels safe and supportive for you.

"Integrative hypnosis" is hypnosis, elevated and integrated with what we know from neuroscience and mindfulness. I also pull the most suitable techniques from yoga therapy and energy healing, to make this process all the more effective.

Integrative hypnosis expands possibilities for new perspectives and addressing life challenges with new solutions that you yourself uncover. It opens your mind to choice, which increases self-agency in your life. You may begin to see yourself and your experiences in a different light. Over time, you’ll become more empowered by your ability to harness and rewire the mind to live better. Cultivate mental flexibility, agility, and resilience to find flow through the ups and downs of life.

Integrative Hypnosis

 

Hypnosis is a form of guided deep relaxation that allows us to experience a mental state where we are more open, aware, and receptive. In this state, our logical, judging brain that works so hard in our waking hours gets to rest. Instead of running in the foreground, it turns down and runs in the background. We’re awake, but not alert. Relaxed, but not asleep.

When this happens, our imaginative and creative states, states that are sometimes neglected due to the demands, stress, and responsibilities of modern living, get to come out and play.

The experience is much like a guided meditation, but with a pre-identified purpose. This purpose is something that you identify as important, and what we go over in detail together – for example: a mindset/emotional shift, behavioral change, a goal, or a problem, that you’d like to address with ease. We co-create this journey together, so that you are guided in way that feels safe and supportive for you.

"Integrative hypnosis" is hypnosis, elevated and integrated with what we know from neuroscience and mindfulness. I also pull the most suitable techniques from yoga therapy and energy healing, to make this process all the more effective.

Integrative hypnosis expands possibilities for new perspectives and addressing life challenges with new solutions that you yourself uncover. It opens your mind to choice, which increases self-agency in your life. You may begin to see yourself and your experiences in a different light. Over time, you’ll become empowered by your ability to harness and rewire the mind to live better. Cultivate mental flexibility, agility, and resilience to find flow through the ups and downs of life.

Energy Healing

 

Energy healing refers to the channeling of healing energy to clear energy blocks, resolve dysfunctions, and restore vitality within you. It’s a gentle, non-invasive approach that pairs well with conventional medicine, which is precise, focused, and at times, quite invasive. While energy work appears subtle, its effects cannot be underestimated.

Energy in this context refers to life force energy. Disruption in the energy prevents the body systems from working properly. By tuning into your life force, we can sense and direct it. Together, we work with your energy to ease its flow through its pathways and centers of convergence to enhance wellness. We also all have default energetic states reflected in our physical, mental, and emotional landscape. These states can help or harm. If they're no longer supportive for you, we release and create space for other states to come in.

I am trained in various types of energy modalities, including the energy systems from the yogic tradition (chakras, koshas, vayus), as well as hands-on healing, sound therapy, and tarot - as a mirror and basis for self-reflection and self-inquiry. There are many ways inward - through mindful movement, breathwork, vibration, sound, healing touch, and energy readings. 

We sense, feel, move, release, and receive. In personalized sessions, we’ll sense and tune into your energetic baseline, and use your inner faculties to shift your energetic states to better support you.

Energy is not as elusive as you may think, and over time, I hope you will be pleasantly surprised at your own abilities to attune to and shift your own energy.

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LET'S GET STARTED

 

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