Explore themes that light a clear path for your child's mind-body wellness.
Three Growth Tracks
Every child begins with a 12-week foundational journey that builds inner safety, emotional awareness, and simple mind-body tools. From there, your child can continue to deepen through the foundational journey at their pace, or move onto the longer programs.
Starter (12 Weeks)
Inner Safety × Emotional Awareness
A gentle starting point for all children. They learn grounding, breath, emotional awareness, and simple self-regulation skills - the foundations they need before expanding into deeper work.
Explorer (6 Months+)
Emotional Resilience × Social Skills
This track deepens the emotional “toolbox” they can use at home and at school. For children who benefit from more practice with emotional resilience, communication, and confidence.
Inner Leader (12 Months+)
Self-Leadership × Whole-Self Growth
For children who regulate well, express clearly, and are ready for deeper awareness, confidence, and leadership. They explore personal responsibility, self-expression, and self-leadership skills.
12-Week Program Themes:
- Week 1: Creating Inner Safety
- Week 2: Finding Calm with the Breath
- Week 3: Listening to the Body
- Week 4: Understanding Feelings
- Week 5: Building Inner Strength
- Week 6: Resting the Nervous System
- Week 7: Practicing Kindness & Connection
- Week 8: Expressing the True Self
- Week 9: Growing Confidence & Voice
- Week 10: Strengthening Focus & Presence
- Week 11: Releasing Tension & Emotions
- Week 12: Celebrating Growth & Gratitude
The Foundations Track equips children with essential emotional and mind-body skills that strengthen their calm, confidence, and whole-self well-being.
6-Month Program Themes:
- Weeks 1–2: Emotional Awareness in Daily Life
- Weeks 3–4: Calming the Body & Mind
- Weeks 5–6: Understanding Triggers & Body Clues
- Weeks 7–8: Brave Breath & Emotional Resilience
- Weeks 9–10: Communication & Kind Words
- Weeks 11–12: Friendship & Social Awareness
- Weeks 13–14: Problem-Solving with Calm
- Weeks 15–16: Confidence in Expression
- Weeks 17–18: Healthy Boundaries & Personal Space
- Weeks 19–20: Energy Awareness & Reset Tools
- Weeks 21–22: Growing Grit & Trying Again
- Weeks 23–24: Integration & Celebration
The Discovery Track helps children deepen emotional skills, strengthen communication and social confidence, and build practical tools they can use in everyday life.
12-Month Program Themes:
- Month 1: Deepening Self-Awareness + Emotional Wisdom
- Month 2: Mindful Communication + Empathy
- Month 3: Creative Identity + Authentic Expression
- Month 4: Calm Confidence + Leadership Skills
- Month 5: Responsibility + Choices
- Month 6: Inner Integrity + Personal Values
- Month 7: Community Awareness + Contribution
- Month 8: Respectful Relationships + Collaboration
- Month 9: Problem-Solving + Decision-Making
- Month 10: Courage + Healthy Boundaries
- Month 11: Mindfulness in Daily Life + Presence
- Month 12: Gratitude + Whole-Self Integration
The Inner Leader Track strengthens self-connection, responsibility, and self-leadership for whole-self growth, so children can express themselves confidently and contribute to the world in ways that let them shine.
For the child you're raising more consciously.
You’re here because you want something different for your child - and because you are already creating generational shifts by making different choices in your own life.
If you feel your child is suited for this nurtured, whole-person approach, I’m here to support you both on the next step. Every child grows at their own pace, and every journey begins with one small step.
GET IN TOUCH"Everything you learned late, teach your children early."
While I can't locate the original source of this quote, this captures the heart of my offerings for children.
I provide children with the steady, authentic, adult presence that I once needed, and the guidance I longed for to make sense of myself, the world, and my place in it.
I believe every person - child or adult - deserves to be fully seen and honored for who they are, and supported in ways that respect their wholeness. It's actually when we allow our individuality to shine that real connection, tolerance, compassion, and empathy naturally grows. Let's remember and nurture this essential link between the individual and the whole, together.
This is my offering to the next generation.
ABOUT ME
