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IGNITE WELLNESS

for Kids 

IGNITE WELLNESS

for Kids 

 
Nurturing the whole child - mind, body, emotions - and supporting parents along the way.
 

Calm. Steady. Confident. Resilient.  

These are the qualities that grow naturally when children feel safe, regulated, and truly seen - without judgment.

 

At Ignite Wellness, I bring together my lived experience as a parent to a highly sensitive child, yoga educator, and mind-body wellness guide to create playful, heart-centered mind-body wellness sessions for children.

Together, we explore ways to calm busy minds, name and express emotions safely, build self-trust, expand confident self-expression, and develop authentic connections with others. Every child is met with care, gentleness, and respect for their pace.

Every child deserves to be embraced for who they are, to feel at ease within themselves, and to be uplifted in their innate gifts. 

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Calm. Steady. Confident. Resilient.  

These are the qualities that grow naturally when children feel safe, regulated, and truly seen - without judgment.

At Ignite Wellness, I bring together my lived experience as a parent to a highly sensitive child, yoga educator, and mind-body wellness guide to create playful, heart-centered mind-body sessions for children.

Together, we explore ways to calm busy minds, name and express emotions safely, build self-trust, expand confident self-expression, and navigate social connections with more ease. Every child is met with care, gentleness, and respect for their pace.

Every child deserves to feel safe and truly seen, to grow with steadiness and ease, and to be uplifted in their innate gifts. 

GET IN TOUCH

Pathways for Children

1:1 Sessions

  • Tailored to your child’s unique needs and strengths
  • Move at a flexible pace based on their comfort and readiness
  • Offer personalized emotional and nervous system practices
  • Ideal for sensitive, intuitive, high needs, anxious, or easily overwhelmed children who benefit from individual guided presence

Group Sessions

  • Build communication and cooperation skills
  • Encourage empathy, emotional awareness, and social understanding
  • Help children practice boundaries and confident self-expression
  • Ideal for children who benefit from peer interaction and want to experience co-regulation in a supportive group environment
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EXPLORE SESSION THEMES

Support that Benefits the Whole Family

Benefits for Kids & Families

Guide children to:

  • Discover, highlight, nurture, and cultivate their innate gifts from a young age
  • Feel steady from within, so they can express their authentic selves with ease and confidence
  • Build emotional regulation and capacity to handle the ups and downs of life
  • Make sense of difficult experiences, as they happen, to minimize ill effects or trauma
  • Nurture self-love, self-trust, self-worth, and self-acceptance
  • Find personal freedom, with their ability to direct and shape meaningful, joyful, and authentic lives

Parents and caregivers receive:

  • A trusted ally who cares for your whole child - physically, mentally, emotionally, energetically, and spiritually
  • Simple and practical tips and practices to nurture calm, connection, and emotional safety 
  • Guidance in easing challenging dynamics, including those between family members and across generations
  • Sessions for your child that complement and enhance their current learning or healthcare plan
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Together, we nurture what's possible.

Children absorb everything around them. Their growing brains and hearts take in more than they can understand or express - especially when school or their environment feels stressful. Over time, unprocessed feelings can look like big emotions, worries, or patterns that dim their natural ease and joy.

With the right support, children can learn to release what they carry, regulate their emotions, and build resilience. Meeting them early with safe, regulated adult presence gives them a strong foundation that lasts into adulthood.

Calm, steadiness, confidence, and resilience, built from the inside out in childhood, become unshakeable strengths they carry into adulthood.

It’s my joy to walk alongside children - sharing the kind of support I would have benefitted from as a young child, and only learned to nurture through my own healing journey as an adult.

The same heart that guides my healing work with adults shapes how I support children: a desire for wholeness, authenticity, self-expression, and a life well-lived in every person. I'd love to hear from you if my values resonate with you. 

 

ABOUT ME