Sanctuary Within

In the rush of everyday life, it’s easy to feel pulled in many directions — stretched thin, overwhelmed, or disconnected from your own rhythm. Sanctuary Within is your monthly drop-in gathering to pause, exhale, and return to the safe inner space that has always been yours.

These are 60-minute sessions that meet once a month over Zoom. Designed to seamlessly weave into your day - budget-friendly, accessible, and nourishing - all without having to leave your home or workplace. A simple way to pause, reconnect with yourself, and feel supported - by me, and alongside others who also seek to restore and return to themselves.

What to Expect

Each month’s circle begins with a theme - a gentle entry point for self-reflection and awareness. From there, we’ll:

• Settle in with anchor practices you’ll return to each month for steadiness, ease, and familiarity
• Explore accessible mind, body, or energy practices that supports nervous system regulation and somatic awareness
• Soften into breath, guided movement, deep rest, or energy clearing to restore balance and replenish your vitality
• Reflect with guided prompts or inquiries that help you carry the theme with you into the month ahead, to integrate into your daily life until we meet again

This is a space of return, not performance. A supportive, welcoming place to simply be, without pressure or expectation. No prior experience is required. All you need is yourself, your breath, and a willingness to arrive as you are.

Complete the form at the bottom of the page to be the first to receive the details for the October gathering.

Come as you are. Leave a little more rooted, a little more whole.

You don't need a special reason to step into this circle.  

You don’t have to be running on empty to deserve a pause.
This is your monthly reminder that you are allowed to breathe, to soften, to come home to yourself.

You are worthy of care and connection, beginning with the relationship you hold with yourself.