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親 子 支 持 

瑜光愈境 

親 子 支 持 

瑜光愈境 

 
以身,心,情緒全方位陪伴孩子成長,也在這段旅程中溫柔支持每一位家長與照顧者。
 

平靜.穩定.自在.自信.韌性

當孩子感到安全,被理解,被接住 - 而非被評斷時 - 這些品質便會在他們的內在自然萌芽,生長。

 

瑜光愈境,我以自己身為一位高度敏感孩子的母親的親身經驗,結合瑜伽教育與身心整合療癒的專業背景,為孩子打造一個溫暖而有愛的成長空間,以輕鬆,有創意且貼心的方式陪伴他們。

在這裡,我們一起探索如何安定忙亂的心,安全地認識與表達情緒,培養自我信任,擴展真實而自信的表達,並與他人建立真誠,健康的連結。每一位孩子都會被以關愛,溫柔與尊重自身步調的方式陪伴。

每個孩子都值得被看見,被接納,在自己的內在世界裡感到自在安穩,並在與生俱來的天賦與光芒中被溫柔地看重與支持。

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Calm. Steady. Confident. Resilient.  

These are the qualities that grow naturally when children feel safe, regulated, and truly seen - without judgment.

At Ignite Wellness, I bring together my lived experience as a parent to a highly sensitive child, yoga educator, and mind-body wellness guide to create playful, heart-centered sessions for children.

Together, we explore ways to calm busy minds, name and express emotions safely, build self-trust, expand confident self-expression, and navigate social connections with more ease. Every child is met with care, gentleness, and respect for their pace.

Every child deserves to feel safe and truly seen, to grow with steadiness and ease, and to be uplifted in their innate gifts. 

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Pathways for Children

1:1 Sessions

  • Tailored to your child’s unique needs and strengths
  • Move at a flexible pace based on their comfort and readiness
  • Offer personalized emotional and nervous system practices
  • Ideal for sensitive, intuitive, high needs, anxious, or easily overwhelmed children who benefit from individual guided presence

Group Sessions

  • Build communication and cooperation skills
  • Encourage empathy, emotional awareness, and social understanding
  • Help children practice boundaries and confident self-expression
  • Ideal for children who benefit from peer interaction and want to experience co-regulation in a supportive group environment
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EXPLORE SESSION THEMES

Support that Benefits the Whole Family

Benefits for Kids & Families

Guide children to:

  • Discover, highlight, nurture, and cultivate their innate gifts from a young age
  • Feel steady from within, so they can express their authentic selves with ease and confidence
  • Build emotional regulation and capacity to handle the ups and downs of life
  • Make sense of difficult experiences, as they happen, to minimize ill effects or trauma
  • Nurture self-love, self-trust, self-worth, and self-acceptance
  • Find personal freedom, with their ability to direct and shape meaningful, joyful, and authentic lives

Parents and caregivers receive:

  • A trusted ally who cares for your whole child - physically, mentally, emotionally, energetically, and spiritually
  • Simple and practical tips and practices to nurture calm, connection, and emotional safety 
  • Guidance in easing challenging dynamics, including those between family members and across generations
  • Sessions for your child that complement and enhance their current learning or healthcare plan
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Together, we nurture what's possible.

Children absorb everything around them. Their growing brains and hearts take in more than they can understand or express - especially when school or their environment feels stressful. Over time, unprocessed feelings can look like big emotions, worries, or patterns that dim their natural ease and joy.

With the right support, children can learn to release what they carry, regulate their emotions, and build resilience. Meeting them early with safe, regulated adult presence gives them a strong foundation that lasts into adulthood.

Calm, steadiness, confidence, and resilience, built from the inside out in childhood, become unshakeable strengths they carry into adulthood.

It’s my joy to walk alongside children - sharing the kind of support I would have benefitted from as a young child, and only learned to nurture through my own healing journey as an adult.

The same heart that guides my healing work with adults shapes how I support children: a desire for wholeness, authenticity, self-expression, and a life well-lived in every person. I'd love to hear from you if my values resonate with you. 

 

ABOUT ME