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IGNITE WELLNESS

瑜光愈境 

 

IGNITE WELLNESS

瑜光愈境 

 

Come home to yourself. When you feel steady, your whole world shifts.
中文

Life is filled with ups and downs.

For those of us who feel deeply, carry quietly, or sense life more intensely than others can see, these waves often run deeper than they appear.

 

While we welcome the beauty of the highs, it’s often the lows that shape us the most. 

  • Health issues
  • Marital tension
  • Parenting challenges
  • Interpersonal conflicts
  • Stress, burnout, fatigue
  • Unprocessed grief, loss, trauma

These quiet burdens settle in the body and shape our nervous system.

Over time, we drift from ourselves - and that disconnection touches everything: our health, our relationships, our parenting, and our sense of meaning.

In a world that rarely makes space for depth, softness, or slowness, where can we go to pause, reset, and simply be? Where do adults and children learn to feel, choose, and connect with emotional safety?

These quiet burdens settle in the body and shape our nervous system.

Over time, we drift from ourselves - and that disconnection touches everything: our health, our relationships, our parenting, and our sense of meaning.

In a world that rarely makes space for depth, softness, or slowness, where can we go to pause, reset, and simply be? Where do adults and children learn to feel, choose, and connect with emotional safety?

WELCOME TO IGNITE WELLNESS:
A space to nurture the whole person through mind, body, energy practices.

 

I created this space for anyone who has left pieces of themselves behind on the journey of life. For those who were told they're too soft, too emotional, too complex, or too much. For adults finding their way back to themselves, and for parents breaking patterns so their children can grow steadier and with more ease.

Ignite Wellness is an invitation to connect with yourself, not by fixing what’s “wrong,” but by returning to what has always been within you: your fullness, your wisdom, and your spark.

By integrating mind, body, and energy practices rooted in yoga therapy, hypnosis, and energy healing, I support whole-person transformation that is gentle, trauma-aware, and deeply empowering.

Together, we restore coherence so you can navigate life with more steadiness, self-trust, and ease.

When we make space for healing, something brightens: the light that once dimmed under overwhelm, conflict, grief, or self-abandonment begins to shine again - guiding you toward a more connected way of living.

Learn to speak the language of your body, your breath, your energy, and your soul.

Two Pathways to Support Wellness

Whether you’re beginning with your own inner work or seeking support for your child and family, there is a path here for you.

Two Pathways to Support Wellness

Whether you’re beginning with your own inner work or seeking support for your child and family, there is a path here for you.

For Adults 

Integrative Healing Sessions & Themed Workshops

Customized 1:1 sessions to rebuild inner steadiness, reconnect with yourself, and release old patterns through mind, body, energy practices that support the whole-person. 

Themed workshops that support whole-personal wellness from the inside out - inviting self-connection and self-discovery for mindful living.

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For Children & Parents

Children's Mind-Body Wellness & Parent Support

Mind–body wellness sessions that give children a safe, nurturing space to practice mindful movement, to learn and regulate emotions, and grow with confidence, resilience, and ease.

Sessions and workshops to help parents strengthen their nervous system, break patterns, and create a home environment grounded in connection and emotional safety.

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Your guidance was very calming and empowering for me! My personal favorite were the guided relaxations. I also really felt my mood improved and anxiety eased as we went along. I feel so much more connected with my body and mind now, and I'll keep at it! 

- Frances

 

I always look forward to sessions with you. For the one hour you are here, I can forget my stresses. I'm focusing on your voice, what you're guiding me to do, and it's all gentle so it's such a stress relief! When we do the body scan, I feel like I'm floating on clouds! Your voice has a melted chocolate quality - you're better than what I've found on Insight Timer. You were born for this!

- Dina

I love how gentle your approach was. You could hold all of my needs, so I never felt like I needed to filter or refrain from sharing anything I was feeling. I found your style incredibly refreshing and calming. I appreciated your insight!

- Carol  

 

ABOUT IGNITE WELLNESS

Hi, I’m Angelic!

I created Ignite Wellness to offer what I once needed but couldn’t find: a space where no one has to shrink, silence themselves, or carry their struggles alone. A space that welcomes all of you - especially the parts the world often overlooks or misunderstands: your intuition, depth, creativity, vulnerability, and sensitivity.

Ignite Wellness isn’t just a name; it’s a journey to your true self. Because every part of you - and every part of your child - deserves safety, connection, growth, and authentic expression.

Here, healing is about coming home to yourself - remembering your wholeness, strengthening connection with yourself and your loved ones, and cultivating a renewed vitality that guides you and your family forward.

From my own path through physical and emotional pain, I’ve learned that:

  • Healing deepens when we honor the whole person - mind, body, and energy.
  • True change begins with self-connection and nervous system regulation.
  • When adults heal, children feel it. And when children feel safe, families transform.

Ignite wellness within, and let that inner light illuminate your life and the world around you.

MORE ABOUT ME
STAY CONNECTED 

Follow your inner spark. 

Join me on Instagram for personal reflections, bite-size teachings, and everyday snippets from my healing journey, life, and work.

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