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CASE STUDIES

CASE STUDIES

Complimentary yoga therapy sessions designed to help you reconnect, regulate, and realign.

Hi, I'm Angelic!

Thank you for your interest in 1:1 yoga therapy sessions.

These sessions are offered free of charge as part of my case study process for certification with the International Association of Yoga Therapists (IAYT). 

I invite you to read through the information below to learn more about yoga therapy, what to expect, and whether these sessions may be a good fit for your current journey.

If this resonates with you, please complete the form further down the page. You can also DM me on Instagram if that's an easier way to reach out.

I look forward to hearing from you soon!

Thank you for your interest in 1:1 yoga therapy sessions.

These sessions are offered free of charge as part of my case study process for certification with the International Association of Yoga Therapists (IAYT).

I invite you to read through the information below to learn more about the process, what to expect, and whether it may be a good fit for your current journey.

If this resonates with you, please complete the form further down the page. You can also DM me on Instagram if that's an easier way to reach out.

I look forward to connecting with you soon!

What is Yoga Therapy?

 

Yoga therapy is an evidence-based, mind-body approach that helps you breathe, move, and feel better - in ways that are meaningful to you.

Through personalized 1:1 sessions, we blend somatic movement, breathwork, mindfulness, and deep rest to support your physical, mental, and emotional well-being. Every breath, movement, and pause is offered with therapeutic intention - to soothe the nervous system, ease pain, support digestion, improve sleep, aid circulation, or accelerate recovery during treatment/illness.

Unlike a group yoga class, yoga therapy is not about poses or sequences. It’s a customized healing process, guided by your needs, your story, and your mind, body, and energy signals. If a yoga class is like a set menu at a restaurant, yoga therapy is more like bespoke nourishment prepared just for you.

Your whole body participates in your wellness.

 

Yoga therapy is accessible, adaptable, and inclusive. No prior experience is needed. It is especially supportive for those navigating:

  • Chronic stress, anxiety, burnout 
  • Nervous system dysregulation
  • Chronic pain, fatigue, or sleep issues
  • Autoimmune conditions or immune imbalance
  • Recovery during and after cancer, stroke, or illness
  • Grief, emotional overwhelm, or life transitions

In fact, this is what yoga therapy is designed for - to support the whole person, and all of the joys and challenges that come with us.

Whether your body needs rest, resilience, or reconnection, these sessions can meet you where you are. It’s a space to release, nourish, regulate, and come home to yourself, in a way that complements any medical care or treatment you may already be receiving.

 

What You Can Expect

This is a safe, pain-free, and trauma-aware space. Together, we co-create a personalized space that honors all of you – your body, your experience, your life context, and your inner wisdom.

 

Sessions are:

  • Gentle, guided, accessible, and collaborative
  • Rooted in yogic wisdom and modern science of mind-body healing
  • Designed to help you access your own inner resources for wellness, even alongside illness or uncertainty
  • Whether you’re here to restore energy, process grief, ease tension, or simply slow down, yoga therapy offers a compassionate space to explore and reconnect — on your own terms.

Session Details

  • Duration: 60-90 minute sessions
  • Format: Online via Zoom or in-person in Taipei, Taiwan
  • Languages: English or Mandarin
  • Details: 
    • Participate in 6 sessions, ideally once per week, scheduled over a maximum of 10 weeks to allow for scheduling flexibility
    • Must be able to schedule sessions on weekdays between 10am and 4pm Taiwan time. Very limited weekend sessions may be available - please contact to discuss.
    • Grant permission for sessions to be documented (leaving out personal identifying information) 
    • Offer your honest feedback 

*Please note that due to scheduling constraints and case study criteria, I may not be able to support all interested participants. Thank you for understanding.*

 
Next Step: Complete This Form

If the above sounds like it's a good fit, please complete the form, and I will be in touch.

Prefer to contact me another way? You can reach me directly on Instagram.

About Me

I’m Angelic – I support those longing to reconnect with themselves through mind, body, and energy practices grounded in yoga therapy, hypnosis, and energy healing.  

At Ignite Wellness, healing is a sacred journey. Mind, body, and energy practices are what we travel with. Your spark within is what we rediscover along the way. And wellness is what you embody, your light that shines out onto all you touch.

My offerings aren't about diagnosing or fixing. They are all rooted in remembering our wholeness and inner capacities to thrive, even if we feel stuck, fragmented, challenged or ill.

We focus on:
• Reconnecting with parts of you that need care
• Supporting your well-being alongside conventional treatment
• Cultivating practices to restore safety, ease, resilience, and trust
• Making small shifts that create meaningful, lasting change 

All of you is welcome here. If you're interested in the work that I do, I invite you to click through the rest of my website.

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